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Paulo Encarnacao v0:45/0:45r...20 row

4,039

Meters

15:00.0

Time

1:51.4

Pace

282

Calories

131

Heart Rate

Rest Distance1,868
Rest Time15:00.0
Overall Distance5,907
Overall Time30:00.0
Average Watts253
Calories Per Hour1128
Stroke Rate29
Stroke Count443
Drag Factor151

December 15, 2024 09:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,039 1:51.4 253 1128 29 131
0:45.0 210 1:47.1 285 1200 32 94
r: 0:45 143
0:45.0 206 1:49.2 269 1200 31 114
r: 0:45 109
0:45.0 200 1:52.5 246 1120 31 117
r: 0:45 109
0:45.0 199 1:53.0 242 1120 29 117
r: 0:45 107
0:45.0 201 1:51.9 250 1120 29 113
r: 0:45 84
0:45.0 197 1:54.2 235 1040 29 116
r: 0:45 115
0:45.0 200 1:52.5 246 1120 28 112
r: 0:45 108
0:45.0 201 1:51.9 250 1120 28 134
r: 0:45 86
0:45.0 199 1:53.0 242 1120 29 138
r: 0:45 95
0:45.0 201 1:51.9 250 1120 29 136
r: 0:45 103
0:45.0 200 1:52.5 246 1120 28 134
r: 0:45 86
0:45.0 201 1:51.9 250 1120 29 138
r: 0:45 104
0:45.0 200 1:52.5 246 1120 29 141
r: 0:45 92
0:45.0 204 1:50.2 261 1120 29 144
r: 0:45 87
0:45.0 204 1:50.2 261 1120 29 146
r: 0:45 86
0:45.0 201 1:51.9 250 1120 29 142
r: 0:45 80
0:45.0 203 1:50.8 257 1120 29 145
r: 0:45 86
0:45.0 203 1:50.8 257 1120 29 146
r: 0:45 65
0:45.0 204 1:50.2 261 1120 31 145
r: 0:45 73
0:45.0 205 1:49.7 265 1200 31 150
r: 0:45 50
r1,868

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Workout Graph

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