Paulo Encarnacao v1:00/3:00r...8 row
2,064
Meters
8:00.0
Time
1:56.2
Pace
139
Calories
131
Heart Rate
| Rest Distance | 3,942 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 148 |
December 12, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1042 | 27 | 131 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 119 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 125 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 116 | |
| r: 3:00 | 601 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 141 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 132 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 142 | |
| r: 3:00 | 360 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 137 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 143 | |
| r: 3:00 | 534 | ||||||
| r3,942 |
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Workout Graph
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