Paulo Encarnacao v8:00/3:00r...4 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
143
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 145 |
November 12, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 954 | 28 | 143 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 27 | 133 | |
| r: 3:00 | 341 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 27 | 146 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 29 | 146 | |
| r: 3:00 | 377 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 147 | |
| r: 3:00 | 334 | ||||||
| r1,363 |
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Workout Graph
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