Paulo Encarnacao 5:04 row
1,147
Meters
5:04.6
Time
2:12.7
Pace
68
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 146 |
November 12, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,147 | 2:12.7 | 150 | 803 | 68 | 20 | 112 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 112 |
| 5:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.