Paulo Encarnacao v3:00/2:00r...5 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
139
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 145 |
November 11, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1012 | 27 | 139 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 129 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | 134 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 139 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 144 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | 149 | |
| r: 2:00 | 177 | ||||||
| r1,102 |
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Workout Graph
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