Paulo Encarnacao v4:00/3:00r...4 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
136
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 143 |
October 24, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 930 | 27 | 136 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 27 | 109 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 27 | 142 | |
| r: 3:00 | 364 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | 146 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 27 | 149 | |
| r: 3:00 | 262 | ||||||
| r1,395 |
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Workout Graph
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