Paulo Encarnacao 5:03 row
1,121
Meters
5:03.9
Time
2:15.5
Pace
65
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 143 |
October 24, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,121 | 2:15.5 | 141 | 769 | 65 | 26 | 104 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 104 |
| 5:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 0 | 105 |
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Workout Graph
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