Paulo Encarnacao v20c/2:00r...5 row
4,636
Meters
19:16.6
Time
2:04.7
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 29:16.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 145 |
October 22, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.6 | 4,636 | 2:04.7 | 180 | 933 | 26 | 129 | |
| 1:08.2 | 290 | 1:57.5 | 215 | 1055 | 28 | 107 | |
| r: 2:00 | 342 | ||||||
| 2:29.7 | 610 | 2:02.7 | 189 | 961 | 26 | 124 | |
| r: 2:00 | 239 | ||||||
| 3:44.5 | 913 | 2:02.9 | 188 | 962 | 26 | 134 | |
| r: 2:00 | 190 | ||||||
| 5:13.7 | 1,246 | 2:05.8 | 175 | 918 | 26 | 137 | |
| r: 2:00 | 233 | ||||||
| 6:40.4 | 1,577 | 2:06.9 | 171 | 899 | 27 | 144 | |
| r: 2:00 | 186 | ||||||
| r1,190 |
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Workout Graph
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