Paulo Encarnacao v500m/2:00r...8 row
4,000
Meters
15:59.6
Time
1:59.9
Pace
262
Calories
131
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 31:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 146 |
October 21, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 4,000 | 1:59.9 | 203 | 982 | 27 | 131 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 119 | |
| r: 2:00 | 329 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 123 | |
| r: 2:00 | 249 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | 127 | |
| r: 2:00 | 231 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 130 | |
| r: 2:00 | 266 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | 134 | |
| r: 2:00 | 239 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 136 | |
| r: 2:00 | 234 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 140 | |
| r: 2:00 | 226 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 142 | |
| r: 2:00 | 197 | ||||||
| r1,971 |
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Workout Graph
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