Paulo Encarnacao v1:00/2:00r...9 row
6,078
Meters
25:00.0
Time
2:03.3
Pace
389
Calories
138
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 145 |
October 17, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,078 | 2:03.3 | 186 | 933 | 27 | 138 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 100 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 131 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | 137 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | 141 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 26 | 146 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 27 | 149 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | 149 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 149 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 140 | |
| r: 2:00 | 191 | ||||||
| r1,900 |
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Workout Graph
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