Paulo Encarnacao 5:03 row
1,124
Meters
5:03.5
Time
2:15.0
Pace
66
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 145 |
October 17, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,124 | 2:15.0 | 142 | 782 | 66 | 21 | 117 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 117 |
| 5:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 17 | 117 |
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Workout Graph
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