Paulo Encarnacao v6:00/2:00r...6 row
3,697
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
136
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 144 |
October 14, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 960 | 27 | 136 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 132 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | 135 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 140 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 137 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 139 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 136 | |
| r: 2:00 | 254 | ||||||
| r1,628 |
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Workout Graph
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