Paulo Encarnacao v4:00/2:00r...4 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
138
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 143 |
October 12, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 915 | 26 | 138 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 27 | 128 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 26 | 137 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 27 | 139 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 27 | 149 | |
| r: 2:00 | 222 | ||||||
| r1,070 |
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Workout Graph
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