Paulo Encarnacao 5:03 row
1,138
Meters
5:03.6
Time
2:13.3
Pace
67
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 143 |
October 12, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,138 | 2:13.3 | 147 | 794 | 67 | 22 | 104 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 104 |
| 5:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 17 | 104 |
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Workout Graph
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