Paulo Encarnacao v1:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
130
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 144 |
October 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 940 | 27 | 130 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 115 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 111 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 138 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 27 | 141 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 28 | 148 | |
| r: 2:00 | 198 | ||||||
| r1,274 |
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Workout Graph
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