Paulo Encarnacao v1:00/1:00r...7 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
130
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 142 |
October 09, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1032 | 28 | 130 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 93 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 135 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 128 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 140 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 136 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 144 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 138 | |
| r: 1:00 | 106 | ||||||
| r830 |
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Workout Graph
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