Paulo Encarnacao v8:00/3:00r...4 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
138
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 143 |
October 07, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 897 | 26 | 138 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 26 | 130 | |
| r: 3:00 | 436 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 27 | 139 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | 144 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 141 | |
| r: 3:00 | 342 | ||||||
| r1,503 |
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Workout Graph
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