Paulo Encarnacao v1:00/1:00r...7 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
136
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 144 |
October 04, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 948 | 27 | 136 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 107 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | 129 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 28 | 137 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | 143 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 146 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 151 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | 145 | |
| r: 1:00 | 104 | ||||||
| r771 |
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Workout Graph
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