Paulo Encarnacao v2:00/1:00r...6 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
197
Calories
137
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 144 |
October 02, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 985 | 26 | 137 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | 132 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | 131 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 | 133 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 138 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 143 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 146 | |
| r: 1:00 | 94 | ||||||
| r697 |
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Workout Graph
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