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Paulo Encarnacao v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

131

Calories

126

Heart Rate

Rest Distance1,864
Rest Time11:40.0
Overall Distance3,940
Overall Time19:40.0
Average Watts227
Calories Per Hour982
Stroke Rate30
Stroke Count242
Drag Factor145

October 01, 2024 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 982 30 126
0:20.0 91 1:49.8 264 1080 30 88
r: 0:10 39
0:20.0 93 1:47.5 282 1260 33 119
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30 122
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 121
r: 0:10 29
0:20.0 88 1:53.6 239 1080 30 123
r: 0:10 28
0:20.0 84 1:59.0 207 900 30 126
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 125
r: 0:10 29
0:20.0 84 1:59.0 207 900 30 130
r: 4:00 621
0:20.0 84 1:59.0 207 900 27 107
r: 0:10 33
0:20.0 89 1:52.3 247 1080 30 119
r: 0:10 26
0:20.0 84 1:59.0 207 900 30 122
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 128
r: 0:10 27
0:20.0 84 1:59.0 207 900 30 133
r: 0:10 27
0:20.0 86 1:56.2 223 900 30 135
r: 0:10 27
0:20.0 85 1:57.6 215 900 30 136
r: 0:10 27
0:20.0 86 1:56.2 223 900 30 137
r: 4:00 618
0:20.0 89 1:52.3 247 1080 30 118
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30 128
r: 0:10 27
0:20.0 81 2:03.4 186 900 30 131
r: 0:10 25
0:20.0 83 2:00.4 200 900 30 134
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 135
r: 0:10 25
0:20.0 86 1:56.2 223 900 33 137
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 141
r: 0:10 26
0:20.0 86 1:56.2 223 900 33 143
r: 0:10 20
r1,864

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Workout Graph

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