Paulo Encarnacao v2:00/2:00r...5 row
3,446
Meters
14:00.0
Time
2:01.8
Pace
222
Calories
130
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 145 |
September 30, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,446 | 2:01.8 | 193 | 951 | 28 | 130 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 115 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 123 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 28 | 133 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | 140 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 143 | |
| r: 2:00 | 208 | ||||||
| r1,278 |
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Workout Graph
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