Paulo Encarnacao v1000m/2:00r...6 row
6,000
Meters
25:18.0
Time
2:06.5
Pace
375
Calories
138
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 37:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 147 |
September 28, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 889 | 27 | 138 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 27 | 125 | |
| r: 2:00 | 310 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 27 | 133 | |
| r: 2:00 | 280 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 27 | 137 | |
| r: 2:00 | 236 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 27 | 141 | |
| r: 2:00 | 190 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 28 | 145 | |
| r: 2:00 | 163 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 26 | 148 | |
| r: 2:00 | 195 | ||||||
| r1,374 |
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Workout Graph
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