Paulo Encarnacao v1:40/0:20r...10 row
3,982
Meters
16:40.0
Time
2:05.5
Pace
249
Calories
131
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 145 |
September 27, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,982 | 2:05.5 | 177 | 896 | 27 | 131 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 28 | 115 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 28 | 122 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 28 | 126 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 28 | 129 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | 133 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 28 | 135 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 27 | 137 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 28 | 140 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 28 | 138 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 27 | 143 | |
| r: 0:20 | 28 | ||||||
| r383 |
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