Paulo Encarnacao v1:00/1:00r...10 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
173
Calories
126
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 144 |
September 26, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1038 | 29 | 126 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 110 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 118 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 118 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 112 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 119 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 130 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 134 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 137 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 138 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 144 | |
| r: 1:00 | 109 | ||||||
| r1,146 |
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Workout Graph
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