Paulo Encarnacao v2:30/0:30r...10 row
5,920
Meters
25:00.0
Time
2:06.6
Pace
368
Calories
141
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 145 |
September 24, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,920 | 2:06.6 | 172 | 883 | 28 | 141 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 29 | 122 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 28 | 129 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 28 | 131 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | 140 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | 143 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 28 | 149 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 28 | 147 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 29 | 148 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | 151 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | 151 | |
| r: 0:30 | 40 | ||||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.