Paulo Encarnacao v20c/2:00r...5 row
4,798
Meters
20:35.3
Time
2:08.7
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:35.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 145 |
September 23, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.3 | 4,798 | 2:08.7 | 164 | 874 | 28 | 123 | |
| 1:14.1 | 303 | 2:02.2 | 191 | 971 | 30 | 103 | |
| r: 2:00 | 347 | ||||||
| 2:37.2 | 626 | 2:05.5 | 177 | 916 | 28 | 118 | |
| r: 2:00 | 358 | ||||||
| 4:06.6 | 959 | 2:08.5 | 165 | 875 | 27 | 126 | |
| r: 2:00 | 250 | ||||||
| 5:33.6 | 1,288 | 2:09.5 | 161 | 863 | 28 | 133 | |
| r: 2:00 | 235 | ||||||
| 7:03.9 | 1,621 | 2:10.7 | 157 | 849 | 27 | 139 | |
| r: 2:00 | 272 | ||||||
| r1,462 |
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Workout Graph
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