Sign Up

Paulo Encarnacao v10c/0:30r...20 row

2,781

Meters

10:30.8

Time

1:53.4

Pace

200

Calories

124

Heart Rate

Rest Distance1,366
Rest Time10:00.0
Overall Distance4,147
Overall Time20:30.8
Average Watts240
Calories Per Hour1141
Stroke Rate30
Stroke Count322
Drag Factor147

September 16, 2024 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.8 2,781 1:53.4 240 1141 30 124
0:32.1 140 1:54.6 232 1121 30 103
r: 0:30 93
0:30.9 138 1:51.9 249 1165 31 111
r: 0:30 82
0:32.5 142 1:54.4 234 1107 31 121
r: 0:30 75
0:31.3 139 1:52.5 245 1150 31 120
r: 0:30 73
0:32.8 142 1:55.4 227 1097 31 119
r: 0:30 66
0:31.3 138 1:53.4 240 1150 31 117
r: 0:30 66
0:32.2 140 1:55.0 230 1118 32 121
r: 0:30 72
0:31.5 139 1:53.3 241 1142 30 122
r: 0:30 59
0:32.6 142 1:54.7 231 1104 29 122
r: 0:30 62
0:31.2 138 1:53.0 242 1153 31 124
r: 0:30 66
0:31.3 139 1:52.5 245 1150 31 123
r: 0:30 59
0:30.5 137 1:51.3 254 1180 32 125
r: 0:30 72
0:32.0 141 1:53.4 240 1125 30 128
r: 0:30 67
0:31.7 140 1:53.2 241 1135 30 129
r: 0:30 69
0:30.3 136 1:51.3 253 1188 32 131
r: 0:30 68
0:31.8 140 1:53.5 239 1132 30 134
r: 0:30 61
0:31.5 139 1:53.3 241 1142 30 131
r: 0:30 61
0:30.7 137 1:52.0 249 1172 31 132
r: 0:30 72
0:32.0 140 1:54.2 234 1125 30 134
r: 0:30 70
0:30.7 135 1:53.7 238 1172 29 136
r: 0:30 53
r1,366

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.