Paulo Encarnacao 5:07 row
1,104
Meters
5:07.3
Time
2:19.1
Pace
63
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 147 |
September 16, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,104 | 2:19.1 | 130 | 738 | 63 | 17 | 109 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 109 |
| 5:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 109 |
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Workout Graph
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