Paulo Encarnacao v1:00/1:00r...7 row
4,250
Meters
17:30.0
Time
2:03.5
Pace
270
Calories
129
Heart Rate
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,867 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 147 |
September 15, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,250 | 2:03.5 | 186 | 925 | 28 | 129 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 118 | |
| r: 1:00 | 164 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 29 | 124 | |
| r: 1:30 | 233 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 126 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 28 | 126 | |
| r: 2:30 | 410 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | 134 | |
| r: 3:00 | 488 | ||||||
| 3:30.0 | 841 | 2:04.8 | 180 | 908 | 28 | 139 | |
| r: 3:30 | 480 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 28 | 142 | |
| r: 4:00 | 540 | ||||||
| r2,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.