Paulo Encarnacao v2000m/3:00r...4 row
5,000
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
139
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 33:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 144 |
September 12, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 871 | 27 | 139 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 27 | 126 | |
| r: 3:00 | 337 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 27 | 141 | |
| r: 3:00 | 304 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 27 | 145 | |
| r: 3:00 | 366 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | 144 | |
| r: 3:00 | 353 | ||||||
| r1,360 |
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Workout Graph
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