Paulo Encarnacao v4:00/2:00r...5 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
137
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 145 |
September 10, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 897 | 27 | 137 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 125 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 27 | 133 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 27 | 138 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 28 | 143 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 28 | 146 | |
| r: 2:00 | 163 | ||||||
| r1,256 |
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Workout Graph
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