Paulo Encarnacao v6:00/1:00r...6 row
5,036
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
144
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 144 |
September 08, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,036 | 2:05.0 | 179 | 908 | 28 | 144 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 28 | 134 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 28 | 138 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 28 | 144 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | 150 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 149 | |
| r: 1:00 | 95 | ||||||
| r731 |
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Workout Graph
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