Paulo Encarnacao v1:00/1:00r...12 row
3,118
Meters
12:00.0
Time
1:55.4
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 141 |
September 07, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1050 | 28 | 136 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 92 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 127 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 133 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 134 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 138 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 139 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 142 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 143 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 148 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 149 | |
| r: 1:00 | 112 | ||||||
| r1,533 |
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Workout Graph
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