Paulo Encarnacao v1:00/2:00r...5 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
127
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 142 |
September 05, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 872 | 27 | 127 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 97 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 126 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | 132 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 26 | 137 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 25 | 143 | |
| r: 2:00 | 288 | ||||||
| r1,780 |
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Workout Graph
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