Paulo Encarnacao v6:00/2:00r...6 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
130
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 142 |
September 03, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 832 | 26 | 130 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 25 | 111 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | 129 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | 134 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 137 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 136 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 138 | |
| r: 2:00 | 329 | ||||||
| r2,199 |
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Workout Graph
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