Paulo Encarnacao 20:17 row
4,415
Meters
20:17.5
Time
2:17.8
Pace
259
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 141 |
August 18, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 4,415 | 2:17.8 | 134 | 765 | 259 | 24 | 128 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 780 | 104 | 25 | 119 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 772 | 103 | 25 | 132 |
| 20:17.5 | 898 | 2:23.3 | 119 | 726 | 52 | 24 | 134 |
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