Paulo Encarnacao 40:00 row
8,803
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 141 |
August 13, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,803 | 2:16.3 | 138 | 772 | 515 | 24 | 131 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 750 | 100 | 25 | 113 |
| 16:00.0 | 1,760 | 2:16.3 | 138 | 772 | 103 | 25 | 125 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 24 | 136 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 24 | 139 |
| 40:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 26 | 143 |
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Workout Graph
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