Paulo Encarnacao 40:00 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 141 |
August 06, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 771 | 514 | 24 | 134 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 750 | 100 | 26 | 118 |
| 16:00.0 | 1,760 | 2:16.3 | 138 | 772 | 103 | 24 | 123 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 23 | 136 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 24 | 144 |
| 40:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 24 | 152 |
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Workout Graph
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