Paulo Encarnacao 40:00 row
8,740
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 141 |
July 25, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 763 | 509 | 24 | 128 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 24 | 112 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 757 | 101 | 24 | 122 |
| 24:00.0 | 1,750 | 2:17.1 | 136 | 765 | 102 | 24 | 131 |
| 32:00.0 | 1,761 | 2:16.2 | 138 | 772 | 103 | 24 | 135 |
| 40:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 25 | 140 |
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Workout Graph
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