Paulo Encarnacao 40:00 row
8,890
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 142 |
July 17, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,890 | 2:14.9 | 142 | 787 | 525 | 25 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 25 |
| 16:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 25 |
| 24:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 25 |
| 32:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 25 |
| 40:00.0 | 1,792 | 2:13.9 | 146 | 795 | 106 | 25 |
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Workout Graph
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