Paulo Encarnacao 40:00 row
8,841
Meters
40:00.0
Time
2:15.7
Pace
518
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 142 |
July 15, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,841 | 2:15.7 | 140 | 777 | 518 | 24 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 24 |
| 16:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 25 |
| 24:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 24 |
| 32:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 25 |
| 40:00.0 | 1,799 | 2:13.4 | 147 | 802 | 107 | 25 |
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Workout Graph
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