Paulo Encarnacao 40:00 row
8,994
Meters
40:00.0
Time
2:13.4
Pace
535
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 143 |
June 29, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,994 | 2:13.4 | 147 | 802 | 535 | 25 | 136 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 26 | 117 |
| 16:00.0 | 1,797 | 2:13.5 | 147 | 802 | 107 | 25 | 130 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 24 | 138 |
| 32:00.0 | 1,800 | 2:13.3 | 148 | 802 | 107 | 25 | 146 |
| 40:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 26 | 151 |
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Workout Graph
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