Paulo Encarnacao 40:00 row
8,885
Meters
40:00.0
Time
2:15.0
Pace
524
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 142 |
June 26, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,885 | 2:15.0 | 142 | 786 | 524 | 25 | 131 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 25 | 116 |
| 16:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 25 | 126 |
| 24:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 26 | 134 |
| 32:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 25 | 137 |
| 40:00.0 | 1,799 | 2:13.4 | 147 | 802 | 107 | 27 | 146 |
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Workout Graph
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