Paulo Encarnacao 40:00 row
8,931
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 143 |
June 20, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,931 | 2:14.3 | 144 | 793 | 529 | 25 | 132 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 105 | 26 | 113 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 25 | 124 |
| 24:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 25 | 136 |
| 32:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 25 | 143 |
| 40:00.0 | 1,797 | 2:13.5 | 147 | 802 | 107 | 26 | 148 |
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Workout Graph
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