Paulo Encarnacao 40:00 row
8,719
Meters
40:00.0
Time
2:17.6
Pace
505
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 142 |
June 18, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,719 | 2:17.6 | 134 | 757 | 505 | 25 | 118 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 101 | 26 | 111 |
| 16:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 26 | 111 |
| 24:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 26 | 118 |
| 32:00.0 | 1,742 | 2:17.7 | 134 | 757 | 101 | 26 | 124 |
| 40:00.0 | 1,744 | 2:17.6 | 134 | 757 | 101 | 25 | 127 |
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Workout Graph
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