Paulo Encarnacao 40:00 row
8,966
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 142 |
June 17, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,966 | 2:13.8 | 146 | 799 | 533 | 25 | 131 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 765 | 102 | 25 | 115 |
| 16:00.0 | 1,777 | 2:15.0 | 142 | 787 | 105 | 25 | 122 |
| 24:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 25 | 132 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 25 | 140 |
| 40:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 27 | 147 |
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Workout Graph
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