Paulo Encarnacao 40:00 row
8,958
Meters
40:00.0
Time
2:13.9
Pace
531
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 143 |
June 16, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,958 | 2:13.9 | 146 | 796 | 531 | 26 | 129 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 27 | 112 |
| 16:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 26 | 119 |
| 24:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 26 | 131 |
| 32:00.0 | 1,796 | 2:13.6 | 147 | 802 | 107 | 26 | 137 |
| 40:00.0 | 1,836 | 2:10.7 | 157 | 832 | 111 | 26 | 150 |
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Workout Graph
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