Paulo Encarnacao 40:00 row
8,930
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 143 |
June 15, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,930 | 2:14.3 | 144 | 793 | 529 | 26 | 134 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 27 | 121 |
| 16:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 26 | 127 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 26 | 135 |
| 32:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 25 | 141 |
| 40:00.0 | 1,805 | 2:12.9 | 149 | 810 | 108 | 26 | 149 |
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Workout Graph
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