Paulo Encarnacao 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 143 |
June 14, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 796 | 398 | 26 | 125 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 112 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 | 117 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 | 125 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 27 | 133 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 | 140 |
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Workout Graph
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