Paulo Encarnacao 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 144 |
June 13, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 820 | 410 | 27 | 128 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 | 111 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 27 | 123 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 27 | 127 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 | 140 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 | 143 |
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Workout Graph
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